Sunday, March 02, 2008

recipe of the week: roasted vegetables and salmon

this is my favourite meal at the moment. one pot, quick, healthy, and oh so yummy.

handful of new potatoes per person, halved
1 courgette, sliced thin-ish
1 salmon fillet per person
1 lime, sliced thin-ish, leaving a small wedge for squeezing
handful of various seeds ( i get a great 7 seed mix that has pumpkin, hemp, fennel, pumpkin, sunflower, sesame, and caraway...i can recommend one or all of those)
splash olive oil
sprinkling of salt and pepper

preheat your oven to quite high. 190/200C or 375/390F.
toss the potatoes with some olive oil, salt and pepper in a large roasting tray.
roast potatoes for 20-25 minutes.
flip around the partially cooked potatoes and then cover with a layer of courgette. place the salmon fillets on top of that, lay the lime over the salmon and sprinkle the seeds over everything.
roast for another 20-25 minutes.
serve with a squeeze of fresh lime.

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